Talking to yourself for fun and profit.

We do two things repeatedly in our day to create our reality. We show ouselves pictures and we talk to ourselves.

Whether we realise it or not we are doing this repeately, sometimes hundreds of times in a day, and this can be exhausting when we are constantly telling ourselves to stop doing things or that we aren't good enough.

So what's the alternative?

There is a little trick on the video below that you can watch and learn and practice so that you will become better at living your life!



The entire spinning video series in one post.

Here is the entire video series on spinning your energy to create optimal states in one post.


This exercise will allow you to break old habits and learn new ones easily, to prepare for difficult tasks and generally perform better in your life.


This exercise is the basis for most of my work form weight loss to stop smoking to chronic pain control.


Once you learn to do this simple exercise for yourself you can overcome most any challenge your life may bring you.

How your mind really works, part 4

In the last three videos I have begun to introduce you to the technique of generating new emotional states to change your live.


In this, the last segment we will be taking the final step to installing this powerful new energy into your body and set it so that you will always have the experience ready to rraw on when you need it most.


I recommend watching the last three videos to review whether you've watched them before so that you can immediately jump into the final step while still in the state the last videos helped you to create for yourself.



How your brain really works part 3

In the last two videos I began to show you how memories can effect how our bodies feel things.


In this video I'm explaining how we can amplify positive memories and feelings and direct those sensations to make them stronger experiences.


This lesson gets complex, so you might have to watch a few times and practice before you can bring your body alive inside!

How your brain really works part 2.

Yesterday I began to show you how your brain works by helping you identify what memories do to our bodies and feelings, which then effect our mood.


How would you like to be able to choose your mood effectively and precisely as you prepare for the things you need to do in your life?


Today I'm going to delve further into this so that you can learn to master the process and drastically alter your life, feeling by feeling.


We all want more choice in our lives, this video series is the way to have flexibility over our feelings, and begin to live more meaningful lives.


I call this segment Energy Amplification. It's the key to how this works.

Corporate workshops.

My name is Alistair Kinnear. I am a Certified Clinical Hypnotherapist, NLP Practitioner and Life Coach with over 20 years of experience in helping people change their lives for the better.

I would like to offer your staff the opportunity to spend an hour or a morning. or immerse themselves in a week-end workshop with me to explore the potential of the human mind in a new and exciting way.

What you and your staff will learn is a new way to perceive themselves and those around them in many different ways that will be a powerful benefit to the output of your organisation.


Examples of this are, improving your memory, having more confidence to make presentations and generally communicate more comfortably, being able to rest when needed, and much more.


Deep in Nature

We live surrounded by Technology, Industry and the Suburban/Urban sprawl of modern life...unless you are fortunate to live in the country.


This constant separation from nature disrupts our natural ability to be at peace, which is why we head to the cottage or go for walks and get to the beach when we can.


This isn't always possible, so we make the best of it while we are able.


Get out more and breathe in the natural raw energy of hills, grass and trees.

Sorry about the audio quality. Things will improve over time!

New Year's Resolutions!

Most of us make New Year's Resolutions, and some intend to keep them and make changes.

We decide to lose weight or learn a new skill or take on a hobby, and we genuinely mean what we say to ourselves about sticking to our guns and taking on a diet, or learning to sky dive (!) or learn to play the guitar.

Pretty soon we find that we aren't as motivated to do what we thought we wanted to do, and the motivation slips away.


Well, when we made our resolution we felt a certain way. It was New Year's after all and one is supposed to resolve to make changes right? not necessarily though. What seemed like a good idea around Christmas seems like too much work by January 15 or so, and we begin to see the idea of change differently.

Why does this ALWAYS happen?

It's human nature to follow the line of least resistance, and if that means stopping doing something because it's no longer fun or interesting or purposeful anymore, then the behaviour stops.


So what's the answer?

Call me, and we'll develop a plan to keep you on track and have ways to measure progress and keep you excited about sticking to goals and getting the results you so desperately want.

Phone or text at 905 630 2438 or email at and take the first step toward your dream now!

Weight Loss....the easy way.

Well here we are in the festive season and socialising with friends and family and co-workers. This means eating and drinking doesn't it?

By the middle of next week we will be into the new year, 2017, and the thought of resolutions will be on people's minds.

What will be on your  mind come January?

It can be assumed, since you are reading this that you are thinking of doing something to lose weight.

I can assure you now that you've come to the right place.

Being master at helping people to lose weight gives me the confidence to work with people who want to make positive changes now. My program guarantees that if followed properly, you will begin to lose the pounds needed to become the new thin you  before you realise what has happened.

But this gets better.

I'm looking for 10 people who are ready and committed to following my programme diligently to it's no cost. your commitment will be to do the work and tell your friends.

That's it.

Welcome to Tools4change.

My name is Alistair Kinnear and I'm the Owner/Operator of Tools4change.


At tools4change We are dedicated to providing relief for you and will work tirelessly to help you get where you want to go.

I will be posting here regularly via text, audio and video to provide you with insight into how minds and subsequently bodies work.

I can be reached at 905 630 2438 for a no-cost consult by phone, e-mail or in-office to  help you begin your journey to a new you!