Pain is good.

ReaIIy?

 

Yes.

 

It's a signaI that soomething is wrong and your body wants you to do something about it.

 

So...what do you do?

 

You make the signaI stop by medicating it to be abe to ingore it.

 

Is the probIem soIved?

 

No.

 

Have you created another series of probIems as a resuIt?

 

Yes.

 

Watch the video beow, then we'II taIk further.

 

https://www.youtube.com/watch?v=MsQTdYGYcOo


Stop Smoking Seminar.

Tools4change will be holding a Stop Smoking Seminar in Burlington Ontario on April 27th at 7.30pm at the Tansley Woods Community Center,1996 Itabashi Way Burlington On.  L7M 4J8 ;

 

http://www.burlington.ca/en/modules/facilities/Detail.aspx?CategoryIds=&FacilityTypeIds=1&Keywords=&ScrollMap=true&id=93cbc699-0773-4bc0-9eb0-42666358256b

 

The cost is $50 at the door and $40 via paypal.

 

Seating is for 35, so book early to guarantee a seat.

 

I am also available for Private Sessions and via Skype.

 

https://www.youtube.com/watch?v=aXvJGrNbk1w


Learn to let your Chronic Pain go.

https://drive.google.com/file/d/0BwYNYh_eQxMfdGUzOWdPZGRUUEN1aU12T2g5UnpBbVRjNi1z/view?usp=sharing

 

It's simple and can be learned in 20 minutes or so in my office or in your home.


Talking to yourself for fun and profit.

We do two things repeatedly in our day to create our reality. We show ouselves pictures and we talk to ourselves.

Whether we realise it or not we are doing this repeately, sometimes hundreds of times in a day, and this can be exhausting when we are constantly telling ourselves to stop doing things or that we aren't good enough.

So what's the alternative?

There is a little trick on the video below that you can watch and learn and practice so that you will become better at living your life!

 

https://www.youtube.com/watch?v=jmvsSXL7yxA

 

 


Depresssion and simple steps to change.

Depression is the lowest state the psyche exists at. Depression is essentially giving over to negative feelings that constantly feed back into the emotional state of the person experiencing the feelings, locking them in.

My first step in treating my clients is to prove to them that Depression is only a negative feedback loop of bad feelings, and that change is easy to attain with practice.

One notices that people who claim to be depressed share a few common characteristics. They move slowly, they fold themselves in as if they are trying to hug themselves and thier facial structure is slack and unfocussed.

When we are excited and enthusiastic we present entirely differently.

We are boyant, we smile, we move quickly and we hold strong tension in our bodies and faces, ready to act at a second's notice.

Try standing up straight with your chin up and a smile on your face for a moment, thinking about something positive and uplifting that you've experienced in your life.

Can you be depressed while you are doing that?

 

https://www.youtube.com/watch?v=HL-x4C_ak6M


Stop Smoking now...

The Awful truth about smoking Cigarettes is that half of everyone that persists with the habit dies from one illness or another directly related to smoking.

 

I'm not going to list the illnesses as any google search of the effects of smoking will give you an idea of what you are facing.

 

Then there's the cost. A daily smoker will spend over $3500 dollars a year on his or her habit. This amounts to a couple of mortgage payments or a trip away somewhere warm.

 

I have had the pleasure of helping hundreds of smokers stop the habit over the years. some have returned occasionally to "top up" and then they're good to go once again and are free from the risks of what is frankly a deadly behaviour.

https://www.youtube.com/watch?v=wTLOgAIQXFs&ab_channel=AlistairKinnear

 


Stop Smoking Seminar.

We are holding our first live event of the season. A Stop Smoking Seminar.

https://www.facebook.com/events/810180475818062/

Tickets available here. The first 30 people to sign up will receive a free Stop Smoking Hypnosis cd.

https://www.bruha.com/event/578

https://www.youtube.com/watch?v=u8yShADKL20&ab_channel=AlistairKinnear


What you focus on becomes your reality.

What you focus on becomes your reality....eventually.

Obviously it doesn't happen immediately or reality would be chaos, but if you consistently focus on one thing, it will appear.

Try it.

Build a structure where, once a day, you spend  a few minutes seeing what you want in your mind. Amplify the colours, make the sounds louder and smells and tastes and feelings too.

Plan to do this for a month or two and put a notification on your phone or on your computer at work to take the time and see what you want to see until you believe it.

sixty days.

GO!

 

 


New URL.

The new URL for my site is now www.tools4change.ca The other URLs will point in the same direction so there will be no change to the searches from your end.


The entire spinning video series in one post.

https://www.youtube.com/watch?v=xLWmt4HOcHI&ab_channel=AlistairKinnear

Here is the entire video series on spinning your energy to create optimal states in one post.

 

This exercise will allow you to break old habits and learn new ones easily, to prepare for difficult tasks and generally perform better in your life.

 

This exercise is the basis for most of my work form weight loss to stop smoking to chronic pain control.

 

Once you learn to do this simple exercise for yourself you can overcome most any challenge your life may bring you.