Effective treatment for Anxiety

Often we experience Anxiety through the day, and that's normal. The feeling rises situationally and then dissipates as the situation passes.

The type of Anxiety that people people find treatment for is the Generalized Anxiety that comes seemingly from nowhere or is triggered by a variety of things that potentially interferes with our day-to-day lives.

Many who struggle with Drugs and Alcohol have an underlying Anxiety issue that often remains undiagnosed due to the attention substance abuse gets as a cause, not an effect.

My treatment for Anxiety involves running feelings backwards in a light Hypnotic Trance and looping the feelings as they diminsh, leaving the client free from the re-occurance of the feelings.


Stop Smoking now...

The Awful truth about smoking Cigarettes is that half of everyone that persists with the habit dies from one illness or another directly related to smoking.


I'm not going to list the illnesses as any google search of the effects of smoking will give you an idea of what you are facing.


Then there's the cost. A daily smoker will spend over $3500 dollars a year on his or her habit. This amounts to a couple of mortgage payments or a trip away somewhere warm.


I have had the pleasure of helping hundreds of smokers stop the habit over the years. some have returned occasionally to "top up" and then they're good to go once again and are free from the risks of what is frankly a deadly behaviour.



Stop Smoking Seminar.

We are holding our first live event of the season. A Stop Smoking Seminar.


Tickets available here. The first 30 people to sign up will receive a free Stop Smoking Hypnosis cd.



What you focus on becomes your reality.

What you focus on becomes your reality....eventually.

Obviously it doesn't happen immediately or reality would be chaos, but if you consistently focus on one thing, it will appear.

Try it.

Build a structure where, once a day, you spend  a few minutes seeing what you want in your mind. Amplify the colours, make the sounds louder and smells and tastes and feelings too.

Plan to do this for a month or two and put a notification on your phone or on your computer at work to take the time and see what you want to see until you believe it.

sixty days.




New URL.

The new URL for my site is now www.tools4change.ca The other URLs will point in the same direction so there will be no change to the searches from your end.

The entire spinning video series in one post.


Here is the entire video series on spinning your energy to create optimal states in one post.


This exercise will allow you to break old habits and learn new ones easily, to prepare for difficult tasks and generally perform better in your life.


This exercise is the basis for most of my work form weight loss to stop smoking to chronic pain control.


Once you learn to do this simple exercise for yourself you can overcome most any challenge your life may bring you.

How your mind really works, part 4

In the last three videos I have begun to introduce you to the technique of generating new emotional states to change your live.


In this, the last segment we will be taking the final step to installing this powerful new energy into your body and set it so that you will always have the experience ready to rraw on when you need it most.


I recommend watching the last three videos to review whether you've watched them before so that you can immediately jump into the final step while still in the state the last videos helped you to create for yourself.




How your brain really works part 3

In the last two videos I began to show you how memories can effect how our bodies feel things.


In this video I'm explaining how we can amplify positive memories and feelings and direct those sensations to make them stronger experiences.


This lesson gets complex, so you might have to watch a few times and practice before you can bring your body alive inside!


How your brain really works part 2.

Yesterday I began to show you how your brain works by helping you identify what memories do to our bodies and feelings, which then effect our mood.


How would you like to be able to choose your mood effectively and precisely as you prepare for the things you need to do in your life?


Today I'm going to delve further into this so that you can learn to master the process and drastically alter your life, feeling by feeling.


We all want more choice in our lives, this video series is the way to have flexibility over our feelings, and begin to live more meaningful lives.


I call this segment Energy Amplification. It's the key to how this works.



Corporate workshops.

My name is Alistair Kinnear. I am a Certified Clinical Hypnotherapist, NLP Practitioner and Life Coach with over 20 years of experience in helping people change their lives for the better.

I would like to offer your staff the opportunity to spend an hour or a morning. or immerse themselves in a week-end workshop with me to explore the potential of the human mind in a new and exciting way.

What you and your staff will learn is a new way to perceive themselves and those around them in many different ways that will be a powerful benefit to the output of your organisation.


Examples of this are, improving your memory, having more confidence to make presentations and generally communicate more comfortably, being able to rest when needed, and much more.