Talking to yourself for fun and profit.

We do two things repeatedly in our day to create our reality. We show ouselves pictures and we talk to ourselves.

Whether we realise it or not we are doing this repeately, sometimes hundreds of times in a day, and this can be exhausting when we are constantly telling ourselves to stop doing things or that we aren't good enough.

So what's the alternative?

There is a little trick on the video below that you can watch and learn and practice so that you will become better at living your life!

 

https://www.youtube.com/watch?v=jmvsSXL7yxA